Testimonials

“I just wanted to write down a few words to thank you for all the encouragement you have given me over the past few months. Little did you realise when you met me last year at Emma's birthday celebrations in London that you were going to be pivotal in supporting me in this horrendously mammoth task I have undertaken!

I know I haven't done it yet - so watch this space! However I just want to thank you for all you have done and the advice you have given - especially with regards to the nutrition - it has so helped! My legs never feel tired any more, and I have a much better understanding of the preparation involved. It isn't just all about the physical training. Food and keeping the body hydrated are as important, and I feel now that I can go in to the marathon on the 25th knowing that I have done all I can.

Keep everything crossed for me!”

“After several years away from any sort of fitness or exercise class I joined Keren's circuits class on the recommendation of my sister. I am not naturally inclined to these type of classes but I find the range of activities that Keren provides keeps me interested. Each week the activities change which keeps things fresh. Keren is always very supportive and provides the right balance between encouraging and pushing to do more. The group is small and friendly and I would recommend it to both returners to exercise and those wanting to add a bit more to their exercise programme.”

“I've been coming to circuit training for about 4 months now. At my first session I was a bit nervous as I hadn't done any physical exercise for about a year. But Keren made me feel very comfortable and was extremely supportive. Even though there were people in the group who were fitter and more advanced then me, Keren encouraged me to go at my own pace.

As I grew stronger she slowly helped me advance my progress by introducing heavier weights or more repetitions. She also changes the exercises in each session so not only is there no chance to get bored, but my body has the opportunity to use different muscles.

I have definitely grown fitter and stronger since attending her training, and unlike classes at the gym feel as though each session is tailored just for me.”

“I have been going to the gym for a number of years doing the usual variety of weights and running. I also play sport regularly. I had never really thought that there was any need for a personal trainer. I originally went to Keren for personal training because I had been beset by a succession of niggling injuries for a couple of years, where one minor injury would seem to trigger another one. Keren has ensured that I exercise muscle groups so that my body is better balanced and I am less prone to injury. This year I have had no back or shoulder problems, and have even found that I can throw further. I would heartily recommend Keren as a personal trainer for her knowledge, care and good humour.”

“I would whole-heartedly recommend Keren to anyone looking to achieve a similar goal [complete the 13.1 mile distance], or even those just looking to increase their fitness levels. Keren has always maintained a level of drive and discipline required to push you to reach their target, whilst balancing that with an empathetic ear towards knowing when to relax when you have to stop.”